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Foods rich in protein and slow carbohydrates are the best choice for those who want to lose weight quickly and effortlessly.
To lose weight without harming the body, you don't need to go on diets: it's enough to eat right. And the most suitable for this will be products that contain a lot of protein, as well as slow carbohydrates. We have compiled a selection of champion products that will help you lose weight without feeling hungry or tired.
eggs
A standard serving contains 6 g of protein and less than 1 g of carbohydrates. Eggs – hard-boiled or fried with tomatoes and onions – are definitely one of the best breakfast foods you can think of.
Chicken fillet
20 g of protein and 0 g of carbohydrates - that's how many useful substances are contained in a standard portion of chicken fillet. It is worth adding a salad, green vegetables or legumes to it - and you will get the healthiest, most useful and tasty lunch that you can imagine.
Lean beef
25-30 g of protein and 0 g of carbohydrates - a standard portion of boiled, baked or stewed beef will help you maintain a feeling of fullness for a long time, as well as "supply" the necessary amount of protein in your body and help protect against anemia. Great choice!
Canned tuna
This type of fish should not be eaten often, as tuna can accumulate mercury, but from time to time it can be used as a dinner or lunch. And if there is no time to cook, you can take ordinary canned tuna, add some vegetables or beans to it, and you will have a wonderful dinner.
Greek yogurt
A standard serving contains 20 g of protein and 8 g of carbohydrates, but only if you buy yogurt without sugar and fruit additives. However, if you want to enhance the taste, add berries or nuts to the yogurt - and a super healthy breakfast is ready not only for health, but also for the figure.
Peanut
Yes, in small doses, these nuts are not only safe for our figure, but also useful - the main thing is that the peanuts are not too salty. Eat healthy, but don't get too carried away.
Hummus
Chickpeas are one of the most useful vegetables in the world. It has a lot of fiber, a deficiency that most of us feel, as well as many vitamins and trace elements that support the health of the heart, blood vessels and even the brain. And hummus, which is traditionally prepared from chickpeas, is an excellent option for a super healthy and figure-safe snack. The main thing is to monitor the salt level.
