Food for the mind: Named foods that improve brain function

Scientists have found out that eating fish has the best effect on the brain. Nutritionist, Doctor of Medical Sciences Mykhailo Ginzburg also named other foods that should be eaten so that brain cells do not age prematurely.

"Fish is rich in omega-3 polyunsaturated fatty acids, which are necessary for the construction of nerve cell membranes. Marine fatty fish such as mackerel and salmon are better," said the expert.

Ginzburg named eggs and egg yolks in second place. They have a lot of phospholipids, which are necessary for the construction of cell membranes. In third place, the nutritionist ranked colored vegetables, such as carrots, pumpkins, peppers, and tomatoes. They contain betacarotene and carotenoids, which have a pronounced antioxidant effect.

Next, according to the expert, oranges and other citrus fruits follow, as they contain quercitin, which is a strong anti-inflammatory substance. It protects blood vessels and brain cells from damage. Condiments are in fifth place. Such spices as ginger, garlic, and pepper have a good effect on the brain. They protect brain cells from premature aging.