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For this, it is necessary to put metabolic processes and hormonal background in order, and it is also important to adjust nutrition. Moreover, there is nothing complicated here.
With age, the metabolism changes and the problems that we had in our carefree youth begin to emerge. These include all kinds of diseases of the gastrointestinal tract, hormonal disorders, and metabolic problems. It seems to many that belly fat is now the norm. But this is not so - you can fight it while strengthening your health.
A weight correction specialist told what women after 40 should do to have a beautiful figure. To do this, you need to change your diet in order to put metabolic processes and hormonal background in order.
Fats are essential for hormones. It is necessary to use vegetable and animal fats. For example, a breakfast of scrambled eggs and bacon several times a week, and on other days, for example, cheese or whole grain toast with cheese, will help fight belly fat. The best vegetable fats are olive oil, avocado, seeds, and nuts. Be sure to eat fatty fish at least once a week.
It is necessary to reduce the use of products containing trans fats as much as possible - they lead to rapid weight gain. There is nothing wrong with eating sweets or eating a hamburger sometimes, but it should not be every day, and it is important to monitor the quality of the products. For example, abandon store rolls and bake them yourself from good products without margarine.
To normalize digestion, it is necessary to consume fiber. . Also, fiber reduces the level of bad cholesterol, the risk of cardiovascular diseases and type 300 diabetes. It is recommended to eat 400-XNUMX grams of fresh fruits and vegetables per day, and you can also use fiber in addition. But you should be more careful - its excess can lead to constipation.
Unwanted foods include those with a high glycemic index of more than 60. Often, such foods contain more empty calories than nutrients. It may seem that it is very difficult to constantly monitor the glycemic index of what you eat, but in fact everything is quickly remembered, and the choice of products with a low glycemic index is huge - there are dishes for every taste.
