These 8 products will make your hair grow much faster

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Every girl dreams of long hair (especially after getting a haircut). Forget about mustard masks and "horse" shampoos - your refrigerator has everything you need for luxurious curls.

Beautiful hair is, first of all, healthy hair. Its main parameters — thickness and density — are "prescribed" at the genetic level. But the loss of the flawless appearance of the hair (lifelessness, dullness, thinning of hair, split ends) is what we do ourselves. The latest advances in cosmetology in the form of sophisticated shampoos and masks, of course, will not be superfluous, but to strengthen the structure of the hair, you need to act first of all from the inside. We offer a list of products that should be added to the diet today, so that tomorrow the condition of curlers will be happy, not sad.

Salmon

Salmon is a source of vitamin D, protein and Omega-3 fatty acids. All these are trace elements that give hair shine and strengthen its follicles at the cellular level, which allows them to grow with double strength. And this fish also contains vitamin B12 and iron, which help strengthen the scalp.

Yellow pepper

One of the reasons why hair does not look like on the cover of a gloss is stress. Yellow pepper, which contains five times more vitamin than oranges, will help to cope with it, as well as strengthen immunity. Add some pepper to your salad and you'll strengthen your hair follicles and avoid split ends.

Oysters

Zinc is necessary for hair as an important component of protein metabolism. In addition, thanks to zinc, it becomes dense and acquires a mirror shine. To replenish the reserves of this trace element in the body, eat oysters: just one mollusc with an excess covers the body's daily need for zinc. Of course, it is unlikely that you can afford such a delicacy every day, but then do not forget about lean red meat, fish, nuts.

eggs

Eggs are a source of protein (strength), biotin (growth) and vitamin B12 (shine). True, only the yolk will benefit the hair, but the protein mass, especially in excessive amounts, will only cause harm - it can block the assimilation of biotin in the body. The recommended "dose" that will benefit the hair and prevent hair loss is no more than 3 eggs per week.

Almond

Almonds are a source of polyunsaturated fatty acids, which are essential building blocks for cell membranes. They also help retain moisture within the cells, preventing hair from becoming dehydrated, which means premature aging. In addition, almonds are also an additional source of biotin (a handful of almonds contains almost a third of the daily value). But be careful: this source is much higher in calories than eggs. Add almonds to oatmeal, salads and cottage cheese, and wait for the first results in about a month.

Seeds

The special value of sunflower seeds lies in vitamin E, which not only supports the normal functioning of the heart and vascular health, but also increases blood flow to the scalp, activating intercellular exchange (long live rapid hair growth!). In addition, the seeds are rich in selenium, which is an excellent natural protection against harmful ultraviolet rays and other negative environmental factors.

Sweet potatoes

Sweet potatoes contain valuable beta-carotenes — natural "elixirs of youth" and a safe source of vitamin A (it is its deficiency that causes flaking of the scalp and the beginning of hair thinning). Beta-carotenes, which are responsible for hair health at the cellular level, are also found in carrots and apricots, but we recommend sweet potatoes because they contain more useful microelements.

Avocado

One of the most favorite products of nutritionists is a champion in the content of a wide variety of vitamins and trace elements. Do the math for yourself: avocado contains vitamins A, C, E, D, P, I, K, as well as vitamins of group B, it has a lot of potassium, calcium, sodium, phosphorus and magnesium. Regular (1-2 times a week) inclusion of at least a quarter of an avocado in the menu will significantly stimulate the growth and renewal of hair, give it vitality and shine, protect against dryness and brittleness.