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In order to reduce the negative effects of prolonged gaming, it is important to take regular breaks.
When playing computer games, it is important to remember the measure and take care of your health. Studies conducted in different countries show that excessive spending of time playing games can have a negative impact on physical and mental health.
An international gambling study conducted in 2022 as part of a large survey of players from Canada, Australia, the United States and the United Kingdom found that the length of gaming sessions was associated with a number of unpleasant health consequences. For example, participants who play for more than three hours at a time are more likely to experience problems such as eye strain, pain in the wrist, hand, back, and neck.
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Interestingly, even when playing for more than six hours, these symptoms remained about the same as those who played for three hours. This means that even if the duration of the gaming session increases, the negative health consequences remain at approximately the same level.
Older players are more prone to pain in their hands and wrists after long gaming sessions. In addition, people at high risk for gambling disorders may experience additional problems such as headaches and fatigue.
In order to reduce the negative effects of prolonged gaming, it is important to take regular breaks, use ergonomic equipment such as special chairs and keyboards, and monitor your physical condition.
Iryna Khvingia, a clinical neuropsychologist, warns that in order to preserve health, it is recommended to limit the time spent playing computer games to one hour a day. She notes the positive impact of games on cognitive abilities, but emphasizes that games should be in moderation, they should not take up all the time and should not displace other activities.
The authors of the study call for increased awareness of the harm of excessive time spent on computer games and recommend taking measures to support a healthy lifestyle in the context of gaming.
