What to do to keep the face oval clear

Many people are naturally endowed with a clear oval face, a beautifully defined line of the chin and cheekbones, but with age, the contour becomes less clear, and the face seems to sink down. If you think that you can't do without plastic surgery, then you are wrong.

Review how you sleep

The importance of a healthy full sleep is known to everyone, but it is often not possible to put it into practice on a regular basis. Sleep will help saturate the body with energy, as well as preserve the complexion. It is at night that the skin goes into a state of renewal, and regular lack of sleep will eventually affect your face. Poor sleep increases the signs of aging and worsens the barrier function of the skin.

Try to go to bed and get up at the same time every day, such a routine will have a favorable effect on your internal state. The bedroom should be dark, quiet and cool, and in order to get a full rest, eat two to three hours before going to bed. In the afternoon, try to consume less caffeine if you cannot completely give up coffee.

Leave stress behind

There is nothing good about being anxious and irritable, but stress also releases cortisol, which causes collagen to break down. Doctors claim that every part of the body is susceptible to stress, including the skin itself. In conditions of continuous production of stress hormones, collagen is broken down, and this will lead to sagging skin and the appearance of wrinkles. Chronic stress accelerates the aging process — and this is scientifically proven. Try to find out what allows you to relax and rest as much as possible - and do it every day.

Start the morning in a new way

Wipe your face in the morning with ice cubes or chilled tonic. Low temperatures will help narrow the capillaries, and also stimulate drainage, relieve inflammation and swelling. You can add a little tonic to plain water in the evening - and in the morning you will have ice cubes that will bring invaluable benefits.

Pay attention to what you eat

Everything eaten is reflected not only on your figure, but also on your face. Retention of water leads to the appearance of swelling, and the face will "swim" down over time. And all this is another reason to exclude salt, sugar and processed foods from your diet. Green tea and water with lemon, on the contrary, should be drunk as often as possible: such drinks will rid you of toxins and help you "drink" excess water.