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I stopped adding bread to the cutlets and doubled their benefits. Now I cook any cutlets with oatmeal, which is not felt at all in the finished dish. Recipe for meatballs and proportions in the article.
When looking for more healthy alternatives to classic recipes, don't forget about meatballs. These tasty dishes can be not only filling, but also healthy, especially if you replace the bread with oatmeal. Oatmeal patties are a great way to reduce calories and increase the benefits of your lunch or dinner.
Ingredients:
- Minced chicken or beef - 500 grams
- Egg - 1 piece
- Milk - 100 ml
- Dry oatmeal - 4 tbsp. spoons
- Onion - 1 piece
- Salt, pepper, any seasonings for meat to taste
Preparation:
- Start by cutting the onion into small pieces. Before adding oatmeal to the minced meat, soak it in milk for 10-15 minutes so that it becomes softer and more easily absorbed into the mass.
- In a large bowl, combine the ground beef, soaked rolled oats, chopped onion, egg and seasonal seasonings. Mix thoroughly so that all ingredients are evenly distributed.
- Form cutlets of the desired size and thickness from the mass of minced meat. You can use special forms or just wet hands.
- Heat a frying pan with sunflower oil over medium heat. Put the cutlets in a pan and fry them on both sides until golden and ready.
- When serving the meatballs, add your favorite side dishes or sauces and enjoy the taste of this healthy meal.
Oatmeal patties are a tasty and healthy option for your menu. Reducing calories and increasing benefits - this is what makes this recipe indispensable for your healthy lifestyle. Try it today and enjoy the taste without sacrificing health and waist inches.
