Five drinks that are useful for accelerating metabolism and reducing weight

Pure water is considered the best drink in the daily diet, but if you want something more, try these healthy drinks - they give you a boost of energy, speed up metabolism, and also help to reduce weight to some extent.

Green tea. Its main advantage is the high content of antioxidant polyphenols, which can prevent certain types of cancer (for example, breast and prostate cancer). Research also shows that the drink prevents a spike in blood sugar after a meal, which may be especially beneficial for people with type 2 diabetes. Protecting against too fast assimilation of carbohydrates, green tea prevents the accumulation of fat and contributes to weight loss.

Coconut water. Experts recommend this drink because of the large amount of potassium it contains. This mineral plays a vital role in maintaining a healthy heartbeat and blood pressure regulation. In addition, potassium plays the role of a regulator of metabolism, its low level in the body is associated with increased blood glucose, and a healthy intake of potassium, in turn, reduces the risk of metabolic syndrome, one of the symptoms of which is obesity.

Lemon water. It is an effective immunity booster: two tablespoons of lemon juice mixed with a glass of water give the body approximately 14 mg of vitamin C, a very useful substance for speeding up metabolism and reducing weight. This vitamin participates in oxidation-reduction processes, has a positive effect on various types of metabolism (protein, carbohydrate, cholesterol). By using vitamin C, we reduce the number of adipocytes-fat cells.

Unsweetened milk. Various dairy products, including milk itself, effectively contribute to the acceleration of metabolism. This effect is due to a high dose of calcium, one of the best natural fat burners. It is believed that the consumption of dairy products three times a day can accelerate metabolism by up to 70%.