A product for liver health, digestion and protection against cancer

Experts advise to eat artichokes - this product, steamed, boiled or fried, has an impressive list of useful properties: its consumption improves the health of the liver and digestive system, protects the body from the development of inflammation and cancer.

"Artichokes, rich in calcium, iron, vitamins C and A, as well as other nutrients, are an extremely useful product that has a wide range of health benefits, from improving digestive functions to reducing the risk of cancer," state experts.

What are the health benefits of artichokes?

Provide many nutrients. In addition to a high level of vitamin C, the product is rich in folic acid, magnesium, potassium, and phosphorus. They also contain dietary fiber and antioxidants, including luteolin, apigenin, and chlorogenic acid.

They fight inflammation. Artichoke heads and leaves contain a large amount of antioxidants. These substances help to protect the cells of the body from oxidative stress, which is destructive for them, which is caused by the activity of free radicals and leads to inflammation.

Lowers cholesterol. The vegetable product is very useful for the heart - it effectively helps to reduce the level of cholesterol due to the large amount of fiber and some compounds. Anthocyanins, phenols, flavonoids and other antioxidant components contained in artichokes prevent cholesterol oxidation.

Improves digestion. The composition of artichoke leaves includes the bitter-tasting compound cinaropicrin - its effect positively stimulates the functions of the gastrointestinal tract, improves the movement of food through the digestive tract.

Prevents constipation. The indigestible carbohydrate inulin contained in artichokes serves as food for beneficial bacteria in the intestines, which helps to normalize and make regular defecation.

Supports liver health. The two most powerful antioxidants in artichokes, cynarin and silymarin, help the liver remove food toxins and pollutants from the environment. Many studies have also shown that cynarin protects the liver from damage and helps its cells to regenerate.

Protects against cancer. Oxidative stress and inflammation occurring in the body are closely associated with the development of cancer. Thanks to the effect of antioxidant substances on these destructive processes, artichokes help to reduce the risk of cancer and inhibit the growth of cancer cells.