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The human body consists of 60% water. To maintain fluid balance in the body, we drink every day. Someone prefers to quench their thirst with water, and someone with cool drinks, for example, carbonated water. Doctors have been talking about the harm of soda on the digestive system for a long time, but few people know that carbonated drinks can harm the immune system.
Nourishes harmful bacteria
The main reason is the high sugar content, which is known to weaken the body's protective functions. In fact, it is a breeding ground for harmful microorganisms, including viruses. It also suppresses the work of cells that protect against the penetration of harmful bacteria, which affects the immune system. Doctors recommend consuming no more than one glass of carbonated water per week.
Increases the risk of diabetes
Daily consumption of a can of carbonated water not only quenches thirst, but also increases the risk of developing type 2 diabetes. Due to the regular consumption of sugary drinks, sensitivity to insulin decreases, which is the main factor in the development of this disease. To restore sensitivity, experts advise to exclude carbonated water from the diet, as well as saturated fats contained in processed food, to pay attention to physical health.
Inflammation
The sugar contained in soda can not only undermine the body's immune system, but also increase the risk of chronic diseases acquired with age. According to a clinical trial published in the scientific journal PubMed, drinking plain soda affected the level of uric acid in the blood. Its excess in the plasma can lead to such an unpleasant disease as gout. The experiment showed that the level of uric acid in people who drank regular soda appeared to be higher than in those who drank diet soda, milk or just water.
Increased risk of obesity
Excess weight affects the immune system, say the experts of the Coalition for Action Against Obesity. Regular consumption of soda can lead to weight gain, which can reduce the production of cytokines. These substances are necessary for the proper functioning of the immune system.
