The expert called the serious consequences of strict diets

A nutrition expert and fitness trainer listed the serious consequences of strict diets. In particular, dietary restrictions threaten anemia.

The so-called strict diets are designed for very fast weight loss with the help of significant food restriction. Despite the fact that the results do not force themselves to wait, serious consequences nullify all achievements. In particular, there is a loss of muscle mass and fluid in the body, but not accumulated fat, the expert noted

Extremity of this kind often goes hand in hand with anemia, resulting in general weakness and difficulty in performing normal daily tasks. Among the disadvantages of this approach is obvious sagging of the skin, which not only looks unaesthetic, but also threatens mental disorders. In any case, we are talking about a lack of important substances in the body.

The trainer also added that most people who prefer strict diets return to their original weight and more, while the person begins to be more strongly drawn to unhealthy foods, including chips, smoked meats and fast food. Giving preference to them negatively affects cardiovascular activity, the work of the main organ of the central nervous system.

The same list includes an increased risk of diabetes, exacerbation of chronic diseases of the gastrointestinal tract, and kidney failure. Severe food restriction is most often associated with a constant feeling of hunger, so great efforts are needed to continue the diet, which affects mood and relationships with people.