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Nutritionists debunked the myth about the harm of eating bread and chocolate. Experts say that these products of the newfangled diet prohibit more than others, and meanwhile, they are not as harmful as it seems.
Nutritionists believe that the most harmful of all is the attitude to restrictions. When a person forbids himself this or that product, the desire to eat it becomes even greater. As a rule, people refuse treats for several days, but as a result, they inevitably break down. Of course, it is very bad to eat only bread and chocolate, and in general it is necessary to follow a healthy and balanced diet.
It is necessary to monitor the contents of the plate and the size of the portions, but if the body lacks certain trace elements, it starts sending mixed signals. At the same time, it may seem that you want to eat 10 chocolates, but in reality you need nuts.
Nutritionists point out that if a person follows a diet, tries not to overeat, and one fine day he wants a slice of buttered crispy baguette with coffee for breakfast, he should not deny himself the pleasure.
The same applies to a few pieces of chocolate in the evening. Such restrictions only spoil the mood and do not have a very good effect on health. In addition, obsession with food often leads to an eating disorder.
