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In order for the heart to remain healthy, it is necessary to lead a proper lifestyle. At the same time, it is important not only to engage in physical activity and give up bad habits, but also to consume the necessary products.
Dried fruits and nuts have always been an integral part of a healthy diet. And a recent study showed that regular consumption of dried fruits contributes to the cardiometabolic health of the body.
According to the results of the experiment, those participants who ate more dried fruit remained energetic throughout the day. There are several benefits to adding them to your diet.
Firstly, due to the content of fiber and antioxidants, they reduce the risk of developing cancer and intestinal diseases. They also help fight obesity and diabetes.
Phenol-rich dried fruits, such as dried apricots and raisins, have been shown to reduce the risk of heart disease and degenerative brain disease (dementia).
In addition, they are a natural substitute for sugar and help fight anemia. For example, dried dates, available throughout the year, are rich in natural sugars such as fructose, sucrose and glucose.
Cranberries also improve vision and prevent cardiovascular disease. However, experts note, it is worth avoiding dried fruits that are covered in sugar, as they have the opposite effect in diabetes and obesity.
