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By including these simple foods in your diet and reducing your intake of sweet, fatty foods, you can reduce belly fat in four weeks, say experts.
Excess belly fat can increase the risk of developing heart disease, hypertension, diabetes, and some types of cancer. To reduce its accumulation in this part of the body, nutritionists recommend giving up sugary processed products, carbonated drinks and including four simple foods in your diet that help reduce belly fat in four weeks.
Whole grains. The product effectively maintains a low level of insulin in the body. This contributes to the reduction of fat cells, helps to lose weight faster.
Citrus fruits. They contain a lot of vitamin C, which accelerates fat metabolism and removal of excess fat from the body. A study conducted by specialists at the University of Arizona showed that eating oranges helps burn 20% more fat during sports.
Greek yogurt. Its use stabilizes the level of insulin, a hormone whose high concentration causes the body to accumulate calories in the form of fat deposits (primarily on the abdomen). Consistently low insulin levels can help you lose a significant amount of weight, experts say.
