Is Agave Syrup Really Healthier Than Sugar?

How are sweeteners different from sugar.

We're used to thinking that any sweetener is healthier than white sugar, especially when the label says it's low on the glycemic index, or 100% pure, ideal for diabetics, or organic.

For example, agave syrup is an organic food, but it does not mean a healthy food. The same agave syrup has many nutrients, but is marketed as a healthy sweetener. Is it really so?

Agave syrup is a sweetener that is extracted from a special type of cactus. The natural sweetener is produced from a plant that is very similar to aloe. It has been known for centuries and is widely used in Mexico, where it originated. P oslyna is known for its useful substances and positive effect on health. But in order to make syrup from it, various chemicals and mixtures are used during production, which makes agave syrup a simple fruit syrup that does not contain useful substances.

Most agave syrup labels say it has a low glycemic index, or is it good for diabetics. Basically, this means that the product does not produce chemical bonds, because agave syrup is basically fructose, which does not go directly into the bloodstream, does not increase insulin or blood sugar levels, but in a short period of time. It shows up later. As a result, high amounts of fructose can cause metabolic problems, for example our liver can be overloaded processing fructose. As a result, it produces fat, which remains in the liver. This can cause a disease - fatty liver. It mainly manifests itself in the later stages and can cause cirrhosis or liver cancer.

Thus, the study found that agave syrup carries risks for diabetics and also slows metabolism, increasing the risk of liver disease.