8 foods to eat when stressed

Chronic stress has a very bad effect on our health, but if you eat these foods more often, you can support your body.

During stress, acute or chronic, vitamins and minerals that ensure the stability of our nervous system are literally "washed out" of our body - and we find ourselves defenseless against external threats. Now, many of us feel nervous tension and need support. A good way out will be the use of "anti-stress" products - for example, these.

Salmon

Salmon is able to neutralize the effect of stress hormones, adrenaline and cortisol, which have the most destructive effect on our body. Omega-3 fatty acids, which this fish is rich in, can offset the effects of stress hormones and thereby reduce anxiety and make us more resilient.

Rukola

This aromatic herb is rich in folic acid and vitamin B, which are involved in the synthesis of dopamine, which helps us feel a sense of joy and satisfaction. So if you're stressed or just really anxious, it's time for an arugula salad.

Oatmeal

Complex carbohydrates help our brain synthesize serotonin, a chemical that makes us feel more relaxed and calm. And the easiest way to get enough of these carbohydrates is to eat a bowl of oatmeal.

Dark chocolate

The most delicious way to reduce the level of stress hormones is to eat some dark chocolate with a high cocoa content. Antioxidants, which cocoa fruits are rich in, help expand blood vessels, lower blood pressure and simply relax.

Potato

Are you drawn to potatoes in particularly difficult periods of life? Do not resist: there is a lot of starch in potatoes, which will give us the necessary energy that will help us cope with stress more successfully. Just choose boiled or baked potatoes, not fried.

Kiwi

These fluffy fruits are literally packed with tryptophan, which stimulates the production of serotonin and therefore helps us relax. Moreover, some studies confirm: regular consumption of kiwi helps to cope with insomnia and make sleep deeper and healthier.

Spinach

When we're stressed, our body's magnesium levels drop dramatically, and it's this mineral that helps us maintain healthy blood pressure and ensure good sleep. Spinach will help fill magnesium deficiency.

Green tea

A cup of tea really helps to calm down, especially if this tea is green. This drink contains a lot of the amino acid L-theanine, which relaxes us without causing drowsiness. So, if you are experiencing stress, it is time to switch from coffee to green tea - it is very useful and effective.