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Boxing is a sport that, despite its cruelty, has so many advantages that it is not surprising that both men and women are interested in it. First of all, it helps relieve tension, makes unnecessary kilograms disappear by themselves, and the athlete's figure becomes muscular and acquires relief. Motor skills and reaction speed improve. Boxing also teaches you to lose and respect your opponent.
If there is a desire to devote free time to boxing, then the question arises of buying suitable equipment, such as boxing gloves, a pair of gloves, headgear and shoes. How to choose the best?
Which boxing gloves to choose?
Boxing gloves are basic equipment that every boxer, including amateurs, should have. They must be durable and made of good material. An important aspect that should be taken into account when choosing boxing gloves is the size - it cannot be too small or too large. Incorrectly selected equipment will cause discomfort and may cause unnecessary injuries. The selected size will also make the gloves heavier or lighter. To begin with, it is better to look for models with less weight. The material from which they will be made is also very important.
Which punching bag to choose?
In addition to the fact that boxers train in sparring with friends during training, it is necessary to train at home using a punching bag. Thanks to it, you can practice blows, their strength and speed. As in boxing gloves, the material can be natural or synthetic leather. Each purchase should be approached individually.
The chains on which the punching bag will be hung must withstand considerable weight, so it is good that the buckles connecting the material to the chain have the shape of triangles, as this allows the load to be evenly distributed. Thanks to this, the material will not tear. Boxer pears come in different sizes - the most common - 180 centimeters, but there are also smaller and larger ones. The height depends on the athlete's preference and the place that can be allocated for training.
Filling the punching bag is extremely important - manufacturers use several types of raw materials for this: dense fabrics, sand, ground rubber, sawdust or various mixtures. The most popular are fabric scraps.
Kappa, vopros bezopasnosti
In martial arts, for example, in boxing, you should take care of your safety. Frequent injuries can lead to stopping the fight or even to the need to give up sports. That's why it's extremely important to wear, for example, mouthguards, which I'll talk about in more detail source. Blows to the head are a very common phenomenon, so teeth are constantly knocked out or broken. The cost of treatment is very high and there is still a question of appearance. A mouthguard will help the athlete to protect both the lower and upper teeth. However, most often, players choose a mouth guard only for the upper jaw, because after putting on a full-sized mouth guard, they complain of difficulty breathing, and the upper jaw is much more vulnerable to damage.
Due to the risk of injury, martial arts require the use of high-quality equipment. This applies both to boxing shoes and to punching bags, gloves and mouth guards. If it is possible, it would be good to look for equipment that will serve the athlete for years. Thanks to this, you can fully enjoy this sport and its advantages.
