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Balanced nutrition and the optimal amount of nutrients determine the correct course of physiological processes and balance in the body. Vitamins obtained from food take part in most biochemical reactions, affect our well-being and the proper functioning of all systems of our body. Therefore, it is impossible to allow the formation of avitaminosis, that is, an insufficient amount of vitamins in the body. However, the question arises: should they be supplemented?
In addition to a balanced diet, you can take Elevit vitamins in the form of supplements. The market offers a wide range of vitamin products in the form of capsules, syrups, drops or soluble sachets. Thus, it is possible to choose the most safe and convenient form of vitamin provision depending on the age and condition of the body.
What are vitamins?
Vitamins are a group of organic compounds with different chemical structures that perform important functions of nutrition and regulation. The body absolutely needs their presence in the diet, and it is impossible to replace them. In fact, there is no process in the human body in which vitamins would not participate directly or indirectly.
Usually, vitamins are divided into two main groups:
- water-soluble: vitamins of group B and vitamin C.
Group B vitamins, among other things, determine the proper functioning of the nervous, digestive and cardiovascular systems. In addition, they participate in the metabolism of sugars, fats and amino acids. They are necessary for the formation of hemoglobin, cellular respiration, biochemical synthesis, proper development of the fetus and hormonal balance. On the other hand, vitamin C is a powerful antioxidant and is responsible for good immunity of the body. It also strengthens the gums and participates in collagen synthesis.
- fat-soluble vitamins A, D, E and K
Vitamins from this group are important regulators in the body. Vitamin A is, in particular, an antioxidant factor. He is responsible for good eyesight and proper skin condition. Vitamin K is responsible for proper blood clotting and the condition of the skeletal system. On the other hand, due to its antioxidant properties, vitamin E is called the vitamin of youth, which means that it participates in slowing down the aging process. Vitamin D is of special importance, although it can be synthesized in the skin under the influence of UV radiation, however, according to scientific data, even 50-80% of the population may have a serious deficiency. Vitamin D is responsible for strong bones and teeth, determines good immunity and participates in hormonal regulation, being the starting compound for the formation of calcitriol.
How to deliver vitamins to the body?
The human body is not capable of synthesizing most vitamins on its own, so their correct supply from the outside is crucial. The primary source should be a properly selected diet. It should contain all the energy, construction, food and regulatory components in the optimal amount, taking into account such factors as age, sex, type of work, current state of health and metabolic profile. Vegetables and fruits, cereals and cereal products, nuts, fish, meat, offal and dairy products are a rich source of vitamins. A large selection of products allows you to make not only healthy, but also tasty and varied dishes. It is recommended to consult a dietitian, who after collecting the necessary information will suggest the most optimal diet, make a menu and inform about the individual risk of deficiency of certain substances, which can be compensated by taking vitamins.
