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Everyone has known for a long time that drinking clean drinking water is extremely useful. Just how and when should it be used for greater effect?
When you wake up in the morning, be sure to start waking up with a glass of water, into which you can carefully drop a slice of some useful fruit. Delicious bottled water will help you wake up in an amazing way, it activates all body systems that you will need during the day.
During the day, drink often, but in small sips. And at the same time, you don't have to wait for an attack of thirst. It is better to supply the body with the necessary liquid in advance. By the way, drinking at night is not recommended only for those people who have something wrong with the excretory system. That's when swelling is really possible. In all other cases, water will not cause any harm.
If you are a supporter of physical exercise, then do not be afraid to quench your thirst. Water improves metabolism, which means that the long-awaited weight loss will be easier and easier. Also, water allows you to normalize pressure and prevent early fatigue.
As for drinking while eating, it is not prohibited. The main thing is that the water is not too hot or cold. But after eating, it is better to refrain from liquids for about an hour.
Many mistakenly believe that the amount of water should automatically decrease during a diet. This is fundamentally wrong, because water rids our body of decay products that are always present. When you eat less, the smart body simply takes nutrients from its supply, which you want to get rid of. Drinking during a diet is not only possible, but also necessary. True, it is better to remove from the diet those products that make it difficult to remove water from the body.
Take care of the quality of drinking water in advance. Fortunately, now there are all kinds of cleaning nozzles for the faucet, filters and much more. It would be nice to carry a bottle of regular water with you. It will perfectly replace harmful carbonated drinks, which only destroy our stomachs and provoke excess weight gain.
You also learn to trust your body. Do not douse him with water if he desperately resists it. Water, like everything else, is good in moderation. At the same time, always make a discount for your individual features. Sometimes you can also consult a doctor, especially if you want to go on a water diet or something else worries you.
