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Everyone wants to look beautiful and in relief for the beach season, many people go to the gym for this and work up a sweat for days on end, but the desired result still does not appear. Naturally, a well-designed training program is important, but in addition to this, you should also pay attention to nutrition.
There are varieties of sports nutrition that help to achieve the desired result faster. They have proven themselves well and are in demand among athletes: BCAA, yohimbine, growth hormone, Clenbuterol, L-carnitine. But do not forget that any change in the body, especially with the use of sports nutrition supplements, is stress for it, which can negatively affect health. To begin with, let's understand why some people have fat deposits, even though they do not eat so much, but others can calmly eat sweets and fast food without serious damage to their figure.
1. Metabolism. This feature affects the speed of processing calories in the body. The faster the metabolism, the lower the body's tendency to gain excess weight, and vice versa.
2. Muscles are one of the body's calorie consumers, the larger the volume of muscles, the more energy they need to ensure normal work.
Thus, in order to acquire a beautiful body with relief contours, the first thing to do is to gain muscle mass, for example, using Steroids, otherwise drying will simply reduce your weight. Therefore, a competent "drying of the body" is a combination of training, proper nutrition and daily routine.
Basic nutritional rules:
1. You should ask every three hours, and try to do it at a certain time every day. Getting used to the meal schedule, the body tries to use up most of the substances it receives, and reduce their deposition in fat mass.
2. In order for the body to begin to use up its reserves deposited in the fat layer, it is necessary to create a deficit of calories (to spend more than to receive).
3. The amount of proteins should be increased in the daily diet, and carbohydrates should be reduced.
4. Reduce the consumption of sweets.
5. Maintaining the body's water balance. Every day, the body needs 2-3 liters of water, which, in turn, is also a fat burner. But I would like to draw attention to the fact that we are talking about ordinary, clean water, the consumption of other drinks is not included in this volume.
Any diet must be balanced so that the necessary components are supplied to the body, otherwise the immune system may fail, and in a short period of illness, all the lost kilograms will return. Food during drying implies a maximum reduction of carbohydrates and an increase in proteins. The recommended duration of such a diet should not exceed 5-6 weeks.
One of the most popular diets during drying is carbohydrate rotation. The meaning of this diet is as follows: the first two days of the diet, the amount of carbohydrates in the diet is reduced to 1 gram per kilogram of weight, and the amount of protein increases to 3 grams per kilogram of weight. On the third day, add carbohydrates to 3-4 grams/kg, and reduce proteins to 1,5 grams/kg. Thanks to this method, in the first two days the body uses up its glycogen reserve and begins to produce energy by consuming fat, on the third day we replenish the reserve. If glycogen reserves are not replenished on the third day, the body will begin to take the missing substances from muscles and proteins, and not from fat.
