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If you come to the gym and want to get your body in shape faster, the trainer will definitely recommend sports proteins. In the modern sports nutrition market, a large number of different types and manufacturers have appeared. In this review, the experts of the Belok online store will help you understand the main types of protein and find out their purpose, so that it is easy for every athlete to understand and buy the most suitable option. So, in the online store, belok.ua, there is a large selection of sports nutrition and supplements, and the most popular product in 2019 is again proteins, which are mainly of plant and animal origin, and also occur in various complex variants.
Whey protein of animal origin
Whey Protein - produced from milk whey. Since the effect of the protein begins immediately after application, it should be consumed to и after training (for instant nutrition of muscles with amino acids), as well as between meals.
- Whey Protein Concentrate. It contains from 40% to 89% protein, as well as some fat and lactose. It is absorbed in 1,5-2 hours.
- Whey Isolate. Contains 90-95% protein - this type undergoes deeper filtration, which allows removing all other impurities. It is absorbed in 1-1,5 hours.
- whey hydrolyzate. It contains 99% protein and is absorbed faster than anyone else - within 1 hour
Casein protein
Casein protein - made from milk. The rate of assimilation and impact of protein on the body is slightly lower than that of whey, so it is more suitable for use before bedtime to help muscles fully recover. Most athletes and bodybuilders prefer to take whey protein during the day and casein protein at night to get maximum muscle saturation.
We will separately note such a type of casein protein as micellar casein. It is produced by more gentle filtration methods, which preserves the natural protein structure and is absorbed even more slowly than ordinary casein.
In addition, according to reviews, it tastes better and less often leads to intestinal disorders.
Egg protein
"Ideal protein" - with a very high degree of assimilation. All nutrients are absorbed by 100%. There are no fats, carbohydrates, or lactose in its composition, it can be drunk throughout the day and at night. However, it is desirable to eat fiber with it due to the rather large load on the gastrointestinal tract.
Vegetable protein
The origin of protein is different from the previous types, therefore vegetable protein can be: soy, pea, wheat, hemp, etc. Let's stop and consider in detail the most popular one - soy.
Soy protein - an ideal option for vegetarians and those who cannot tolerate lactose.
It contains substances such as saponins and phytosterols that support the level of the immune system and lower cholesterol.
Soy protein is ideal for the female body, since soy increases the level of female sex hormones in the body - estrogen, while simultaneously reducing the amount of testosterone. Like whey protein, soy is divided into concentrate and isolate
Complex protein
It combines different types of protein to ensure as complete an amino acid composition as possible. Complex proteins (they are also multicomponent) usually provide a feeling of satiety for a long time and are absorbed gradually during the day. They are most often recommended to beginners.
We choose the right option without the help of a coach
Complex protein. If you are new to the gym and your goal is simply to tone your body.
Egg protein. If you have no problems with the gastrointestinal tract. Whey protein. Choose it if you want to lose weight, as it will quickly restore your muscles after cardio and with a calorie deficit.
Whey Protein during the day and casein at night. An ideal combination for gaining muscle mass. Casein can be chosen as regular or micellar.
Vegetable protein (soy). The right choice if you do not eat products of animal origin or if you are allergic to lactose. Arm yourself with the above cheat sheet and feel free to come to our store! Now you definitely won't get confused.
