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1. Create your workplace.
So where you spend all your time at work, you should enter the comfort zone. Create a working atmosphere there that is as pleasant as possible for you. Buy colored stickers, some small decorations, stationery you like http://simi.kiev.ua/kanctovary. Comfort and comfort are the first things that affect your mood while working.
2. Work is work.
All negative emotions, conflicts, problems outside work must remain there. You can solve them during the lunch break. This is your personal time, do what you want. But it is worth remembering that conflicts do not contribute to a good mood and a clear mind.
3. Conflicts.
If there is any dispute with a colleague, boss or client, it should be immediately reduced to "no". This will improve the attitude towards you, it will not spoil anyone's nerves and mood.
4. Concentration.
Everyone had situations when they did several things at the same time. It should be noted that with such switching from one thing to another within a few minutes, a lot of energy is wasted, which subsequently causes stress, dissatisfaction or apathy. It is better to spend 10 to 60 minutes on one thing, depending on how big it is and how much time it takes. Concentration on one task will increase your productivity, quality and your stress resistance.
5. Colleagues.
A typical situation is when your colleague talks about an incident from his personal or working life over the coffee machine. He will spend 10-20 minutes on one thing, a maximum of 30 on his colleagues, as nice people, friends. And the second thing is that they chat for 10 minutes every half hour. This takes both your and their working time. Most likely, because of this oversight, you will have to carry out a plan or complete tasks after the end of your working time. No one wants to stay overtime and spend personal time on work.
6. "No."
It is worth knowing how to say this word. Heavy workload is not a myth, but a harsh reality. It is worth taking on exactly as much as you can manage during working hours, and not taking more. Even if the boss asks you directly, say "no".
7. Write it down.
Our memory does not always contain a lot of small information or any nuances. It is worth writing down what they say to you. If you don't have time, record it on a recorder, and then add it to the to-do list. This will help you better plan your day, make it more convenient and productive. And the status of a responsible employee will be confirmed for you.
8. Believe in the best outcome of events.
Any complex or simple problem can be solved. Do not blame yourself and impose bad thoughts just because the solution is more costs or lack of profit. You have done everything possible and impossible. If you don't know what to do, ask more experienced colleagues or your boss. They will help. It is in their interests.
9. Rest.
Even with high stress resistance, good mood and productivity, stress can be inevitable. In this case, you should find a suitable approach for relaxation and bringing yourself back to normal. Someone has spare things to change clothes, change hair, make-up, shave or slightly change their image. You can make delicious tea and eat some sweets, buy a toy against stress, take a nap in the recreation room, water flowers or other things that can relax you.
Let's summarize. It is easier to approach certain things and to react more calmly to irritants. Concentrate on work and be able to relax in time. Take care of yourself and your health. And remember, work is a second home.
