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It is useful for everyone to know about sports, regardless of whether a person is an athlete or not. Such nutrition helps to determine what is best to eat before and after training, as it has a huge impact on the body's recovery and performance. Sports nutrition xn--80adjblcb0bdddhgimth.in.ua is intended to provide all the necessary nutrients, helps to compensate for the loss of substances and microelements, and also promotes the formation of new muscle fibers.
General recommendations:
• People who want to achieve good results in sports need to adjust their diet in accordance with their physical needs, as well as take into account the type of sport. Professional athletes often use the services of an experienced nutritionist to make sure that their diets are designed properly. Sports clubs can also be an excellent source of information about sports;
• Carbohydrates are one of the main sources of energy for an athlete. They are mainly contained in products obtained from plants, such as fruits, vegetables, legumes and cereals.;
• Vegetables, especially brightly colored ones, such as carrots and sweet potatoes, are recognized as a source of antioxidants. Providing a sufficient amount of antioxidants allows you to maintain healthy, reduces muscle damage and especially accelerates the recovery of the body after training;
• After carbohydrates, fat is the second supplier of energy for muscles. Fats are divided into two categories: saturated and unsaturated. Unsaturated fats are mainly found in vegetable oils, such as sunflower and olive oil. Saturated fats are usually found in animal products such as butter, meat and cheese. It is recommended to use mostly daily unsaturated fats;
• Proteins are necessary for muscles, organs, nervous system and blood. Proteins obtained from animals (meat, fish, poultry, cheese, eggs, milk) and proteins of vegetable origin (vegetables, grains, legumes) that have more diverse amino acid structures are suitable;
• Vitamins play an important role in the body's metabolism, contributing to the metabolism of carbohydrates, fats and proteins. A lack of vitamins can lead to a decrease in productivity;
• Insufficient consumption of water can lead to health problems. Therefore, it is important for athletes to ensure that water is consumed in adequate quantities at certain intervals, as too much water can also be harmful;
• Multivitamin and mineral supplements are recommended for sportsmen precisely because they provide a good basis for all food supplements;
• Protein powders are a simple way to provide your body with nutrients necessary after training;
• Pollution, smoking and excessive consumption of fried and smoked food represent the greatest harm to the body.
The availability of basic knowledge and understanding of nutrition will lay an ideal basis for the development of individual nutrition methods necessary to achieve sports goals.
