How to give up flour: a million questions

A rare person, be it a man, a woman or a child, is able to refuse a meal. Luscious buns, cream cakes and aromatic pies whisper "Eat me!". Resisting the draft is very difficult, and sometimes it is not clear why it is necessary at all. And after all, an excess of dough products in the diet can significantly spoil life. Why is flour so harmful, and how to get rid of cravings for pastries and desserts?

Direct road to weight gain

First of all, a variety of dough products are dangerous because they can significantly increase weight. And this is not only an aesthetic problem. Scientists have long proven that fat people are much more prone to cardiovascular diseases, diabetes, and problems with the gastrointestinal tract than thin ones. Similar health problems can be very serious. So it's worth it give up flour and think about the principles of proper nutrition. It remains only to understand how to do it.

Practical advice

For many people, the passion for baking and desserts is psychological in nature. In an effort to forget about problems or failures, our hands themselves reach for the flour to give themselves at least a little pleasure. Stress, fatigue, lack of positive emotions - all this forces us to eat delicious pastries. Psychologists and nutritionists advise to remove all temptations from the house. And the following tricks will help in the fight for healthy nutrition:

• Using small plates. On a small saucer, even a tiny piece of cake will look like a full portion. So there are all chances to deceive the visual perception.
• Introducing fresh and dried fruits and berries into the diet. A juicy apple or a handful of dried apricots are quite capable of replacing a fresh bun in terms of taste.
• Setting a short-term goal. For example, the need to look good for the next vacation often helps women resist temptation. And within a few months of "abstinence", refusing flour will have time to become a habit.

In general, giving up your favorite treats is not such a terrible problem. You just need to make a little effort and set your priorities correctly. The main thing is the right motivation and the search for alternative sources of joy. After all, the time spent with loved ones or a thing made with your own hands can bring much more joy and benefit to life than a banal piece of cake or even the most aromatic cinnamon roll.