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Through numerous studies, it has been proven that the human body is designed so wisely that it is called upon by nature to carry out colossal healing and restoration work literally every minute. And the main task of the owner of the organism is not to interfere with it, but to create the most favorable conditions for such an important matter. It will be about the restoration of joints, therefore, those who are not familiar with such phenomena as crunch, a feeling of stiffness in the joints and general discomfort, it makes sense to take the following tips into consideration.
"Movement is life!"
If it talks about human health in general, and joint health in particular, this phrase is as relevant as any other. And as never. After all, the point is that it is precisely the lack of movement that contributes to the deterioration of the blood supply to the joints, which can help Bischofite, as well as their question. Muscles that are not burdened with loads lose their tone and are simply not able to support the joints properly.
As a result, the joints do not tolerate even insignificant loads, elasticity and strength are significantly reduced, and wear and tear on both accelerates. Therefore, it is necessary to move. As a rule of thumb, walk at least 10 steps a day. It is recommended to get a pedometer - you can buy it in a store or download it to your smartphone.
You need to watch your weight
Who would object! True, many, alas, only in words. Meanwhile, experts insist that the root cause of joint problems is excess weight, which puts additional pressure on cartilage, primarily hip and knee joints, as well as the spine. Unnecessary load on the joints is directly proportional to the mass of the human body, which means one thing - the joints wear out quickly. And this is far from the only problem. Due to fatty deposits, blood flow around the joint slows down, which prevents its supply with useful nutrients.
In general, it is necessary to carefully review your menu, and the consumption of sweets, smoked meats and other products rich in "empty" calories should be limited. And it is better to give them up altogether, at least for a while.
Joints need a full question
Joints need nutrients to renew and restore cartilage tissue. These include carbohydrates and protein. And vegetables, fruits and cereals simply must be on every table. In addition, a person needs a balanced diet to maintain a normal weight. Thus, everything is interconnected.
Preparations
A good drug will significantly speed up the recovery program. Today, hondprotectors are popular - drugs containing components necessary for joint health. You should pay attention to the composition. A good effect should be expected from drugs that contain such components as: collagen (it will not allow cartilage tissue to thin); chondroxide and glucosamine (promote regeneration); methylsulfonylmethane (reduces swelling, relieves inflammation, accelerates the conductivity of nutrients) and hyaluronic acid (retains moisture in the joints, retains the ability to absorb loads).
Unfortunately, the restoration of cartilage tissue is a rather long process, so patience is essential. And after about 3 months, it is simply impossible not to feel changes in the body. Of course, for the better!
