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Many people now play sports, it suddenly became very popular and fashionable. But what is sport without proper nutrition?
Some are interested in sports nutrition - certain food products that are produced in a special order for people leading a healthy lifestyle.
Such food that can be bought in https://zhengzhou.kz/inekcionie-steroidy/testosterone/ aimed primarily at improving sports results and increasing strength and endurance, strengthening the body and increasing the volume of general muscles.
In Russia, sports nutrition is biologically active supplements. Scientists develop these products based on their own research.
The main component is protein, and this protein consists of amino acids. It affects the human body in such a way that muscles grow much faster after its use.
There are also many types of protein - both whey and casein. For example, whey is absorbed by the body faster than casein.
Casein is considered the slowest and is taken mainly at night to recover during sleep. There are also complex options.
Before use, one should take into account such an important factor as the time in which it will be used. Some whey protein may contain lactose and a small amount of fat - this should be taken into account before use.
The hydrolyzate, in turn, is best tolerated by the body and best absorbed.
It is also necessary to carefully study the information from which type of protein the protein is made. For example, soy has a lower efficiency and is more suitable for vegetarians and, in extreme cases, people who rarely eat meat.
There is also a gainer - this is a mixture of protein and carbohydrates, thanks to it, you can increase the body in volume. Basically, it is more popular with guys. Most girls still try to remain elegant and feminine. And guys, on the contrary, strive to be more massive and gain more muscle mass.
For people who are prone to obesity, it is generally contraindicated.
But creatine is one of the most famous and sought-after supplements and is mostly used by the stronger sex. It affects such factors as increasing strength and endurance, prevents age-related muscle loss. It is produced in the form of powder, tablets, capsules, there are even liquid and chewable versions.
In the case of carnitine, it is believed that it burns fat, improves metabolism and normalizes fat metabolism and cell regeneration. Many girls who are actively engaged in fitness use the ego.
Whether it is really that effective is unknown.
There are also fat burners, but often the result can turn out to be the opposite of expectations, because they consist of solid chemistry, and this is very harmful to the body. After use, there may be side effects and even an increase in temperature, so if health comes first, it's better to think about whether it's worth it.
It is also worth remembering that cheap means will be less effective and may be dangerous for the body.
