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In ordinary life, we do not often think about what kind of food to eat - fasting or not.
The Italian salato, from which the familiar word "salat" came from, means salty. Perhaps, before, it was impossible to imagine these dishes without salt. In the modern world, when the use of NaCl is constantly questioned, it is not necessary to add salt to make a salad tasty. But it is necessary to mix several components!
The most common ingredients for lean salads are, of course, vegetables. Vegetables have many advantages. First, the prices for cabbage, carrots, and beets, which are familiar to us, are quite reasonable even in the spring. Secondly, if the content of vitamins in vegetables decreases by spring as a result of long-term storage, then the amount of fiber remains unchanged. Thirdly, vegetables in a salad http://papigutto.com.ua/category/postnye-blyuda/ they can be used raw, or they can be subjected to heat treatment.
Here are some options for lean salads made from raw vegetables:
1) Cucumber and tomato salad.
Cut cucumber, tomato, onion, bell pepper, greens in a bowl. The number of products may vary depending on the taste of those who will use it. In the spring, you can completely give up tomatoes, they are painfully tasteless at this time! Season with vegetable oil.
2) Salad of grated vegetables.
Carrots, radishes, radishes are usually used (you can take margelanskaya and/or daikon, but it is better to leave the black one, as it has a very specific taste), you can add kohlrabi cabbage.
Grate all the roots. Depending on the degree of grinding of vegetables, the taste can change a lot. When using a fine grater, it turns out to be almost mashed, especially when juicy roots are taken. Take a coarser grater - you will get a completely different dish. It is good to add a little onion to such a salad.
3) Fresh cabbage salad.
For ego preparation, you can take a variety of types of cabbage. For example, an ordinary white cabbage, finely chopped, goes well with a grated carrot. Add some greens, maybe even a fresh cucumber — a simple lean salad is ready!
Red cabbage with red onion is a very beautiful dish. You can also add red basil.
But Chinese cabbage, in its essence, has absolutely no relation to cabbages. This is a type of salad. Nevertheless, it can make another quite pleasant lean salad, the recipe of which does not require special culinary skills to be implemented. Almost any vegetables can be added to chopped cabbage (salad). The main thing is that they are not too hard.
In addition to salads made from fresh vegetables, there are also many simple dishes made from vegetables that have undergone heat treatment.
