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The human body works like an oven: we get the energy we need to live from food.
In order not to gain weight, it is necessary to maintain a balance between consumed and expended energy, and in this you will be helped not only by healthy products in your healthy diet, but also by dietary supplements https://vitalonpharm.ru/catalog. Unspent energy turns into extra kilograms. Therefore, the reason for your obesity is that you ate too much, or were not physically active enough, or both.
According to this hypothesis, dietetics, which is popular today, was born, which is based on the theory of caloric content.
Scientists have calculated that the daily norm of a person is 2500 kilocalories (kcal). Let's say you've gained a few extra pounds. One of the solutions is to create a deficit of 500 kilocalories. The body, accustomed to the norm of nutrition, will need energy and will begin to look for it in reserves.
Thus, you will lose extra weight.
Paradox.
After some period, different for all people, weight loss stops.
And you continue to sit on this diet, but the body establishes a certain balance between credit and debit - it adapts and begins to use these 2 thousand. kcal more effectively.
Next, you can watch the picture as the weight starts to increase.
This paradox is easily explained: the organism is fighting for survival. Even with the consumption of 1700 kcal per day, he will find a reserve for the balance between consumed and expended energy. When a living organism finds itself in a situation of malnutrition, it will not miss any moment to replenish its reserves. Everyone who has been on a diet knows that it is enough to indulge yourself on a birthday or a wedding on the weekend, and all the efforts of the previous few weeks will go to waste -
2-3 kg will be restored with enviable ease.
It is for this reason that it is not recommended to skip meals. Because the body panics and in the next dinner it will try to catch up and create a reserve. A dog that is fed once a day suffers from excess weight precisely for this reason.
Mechanism of ineffectiveness.
Obesity is more difficult to overcome in women than in men. The reason for this is a greater number of fat cells in women. A low-calorie diet is not only illusory, but also dangerous for women.
In the process of observation, it was proven that a significant part of excess weight was formed precisely as a result of long-term and persistent adherence to low-calorie diets.
When using this type of diet, three stages are observed:
- weight loss;
- stabilization;
- restoration.
To eat or not to eat?
It should be noted that a low-calorie diet has become part of the culture in many European countries, especially in America.
At the same time, people who add to everything constantly experience a feeling of hunger.
In addition, there is a deficit of essential nutrients, mineral salts, vitamins, and fatty acids.
For this reason, constant fatigue is felt, immunity weakens, and people become vulnerable to many diseases. Many are in severe depression: how can one not believe in the principles that form the basis of the training of all nutritionists and are so important for the current economy of Western society? Light!
It is necessary to consult a psychiatrist and part with a nutritionist.
