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Life
Stagnant blood phenomena, leading to the formation of hemorrhoidal nodes, occur against the background of a sedentary lifestyle. Specialists recommend people who spend most of the day sitting on a chair to replace it with a more rigid one, and from time to time take short, physically active breaks. Transport movement is partially replaced
on foot.
Food
Among preventive measures, one of the primary places is occupied by nutrition. Regular and correct, it contributes to the formation of a normal stool. Frequent constipation leads to hemorrhoids, so that this does not happen, you need to adjust your diet by enriching your diet with fermented milk products and plant-based foods. It should be taken in small portions at regular intervals, drinking at least two liters of water a day. Consumption of spicy dishes and alcoholic beverages should be kept to a minimum.
Visiting the toilet
To prevent the appearance of hemorrhoids, it is recommended to develop the habit of not sitting in the toilet - if defecation does not succeed immediately, it is better to repeat it after some time. Teach your body to empty the intestines better after breakfast — at the time of the gastrointestinal reflex. It is necessary to react to calls immediately, suppressing them is categorically not recommended. After defecation, you should carry out hygienic procedures in the anal area, using moderately cold water and napkins. Use only soft toilet paper, if it causes irritation, avoid using it completely.
Additional recommendations
avoid using laxatives;
take sitz baths more often, which improve blood microcirculation and help keep the pre-anal area clean;
do not allow excessive physical stress;
do not supercool;
regularly do physical exercises that contribute to the normalization of blood supply in the pelvic organs;
at the first signs of the disease, consult a proctologist - a timely diagnosis will prevent the transition of the disease into an acute phase.
