How to cook zucchini quickly and easily

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The season for young and healthy zucchini is in full swing right now, so it's worth delighting your guests with healthy homemade dishes based on them.

Traditionally, we are used to frying this vegetable. However, with this approach, the zucchini turns out to be too fatty and, due to the large amount of oil, not very healthy and dietary for fans of healthy eating.

There is another way to cook zucchini, which will allow you to prepare an incredibly delicious dish. This is to bake them in the oven. Firstly, this will allow you to preserve all the vitamins. And secondly, when cooking in the oven, the zucchini will not turn out to be fatty.

So, the cooking method:

1. Zucchini should be washed and dried.
2. Then cut them into medium-sized rings. The thickness of the piece should be 6-7 mm.
3. After that, cover a baking sheet with parchment paper and lay out the zucchini.
4. We “arm” ourselves with a pastry brush and grease the zucchini with any vegetable oil.
5. Sprinkle salt on top and add your favorite spices.
6. You can also add a small amount of aromatic herbs with chopped garlic.
7. To make the dish more elegant, sprinkle the vegetables with grated cheese.
8. Zucchini takes only 15 minutes to cook at an oven temperature of 200 degrees.