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Dates contain many B vitamins, which are involved in metabolic processes, the functioning of the nervous system of the brain, and affect the immune system, Ukr.Media reports.
Dates have a positive effect on the heart, blood circulation and blood vessels. Dried fruits contain silicon, which can maintain the strength and elasticity of joints. Silicon is also necessary so that you can boast healthy hair and nails and not worry about brittle bones.
Chromium is an active participant in fat-burning processes, the thyroid gland's best friend, an immunomodulator, and simply an indispensable element during colds.
Magnesium has a calming effect and normalizes sleep.
Fiber benefits digestion, speeds up metabolic processes, saturates and cleanses the body.
Among other things, dates contain manganese, calcium, potassium, copper, iron, selenium, vitamin K, and nicotinic acid. If you make it a rule to eat 30 grams of dates every day, after a while you will notice that your skin has become cleaner, your immunity is stronger, and you catch colds less often.
For those over 55, dates are simply essential in the diet: they will help bones stay strong and also affect digestive processes.
When you eat dates, you will never suffer from constipation. However, dates are a very high-calorie food, so we repeat that you should eat very little of them every day, literally 3-4 pieces.
Also, a large number of dates will cause stomach upset. Patients with gastritis and ulcers, colitis and enteritis should take dates with caution and definitely not every day.
It is better to buy dates with the stone, they have been processed less, and therefore the fruit was able to retain much more nutrients.
Dates should be washed before consumption to protect yourself from dirt and various chemical compounds entering the body.
This article is for informational purposes only. Consult a certified professional before using the data provided above. The editors do not guarantee any results and bear no responsibility for any damage or other consequences that may arise from the use of the information provided above.
