Eight things that weaken the lungs

It is easier to reduce the risk of exacerbation of lung pathologies if you know the risk factors. How to avoid danger, everyone decides independently.

Eight things that weaken the lungs.

Crowds of people are dangerous because they multiply the risk of transmission of airborne infections. Special attention should be paid in periods of outbreaks of respiratory diseases.

Air pollution suppresses breathing, corrodes mucous membranes, leads to the deposition of carcinogenic substances in the lungs and forms compounds that bind oxygen, which prevents its free exchange. In large cities and in industrial mining regions, you should not go outside in windless weather. If you live in an ecologically clean area, quit smoking.

Low oxygen content is possible without industrial air pollution, so we put it on a separate line. Unventilated rooms, low atmospheric pressure can cause hypoxia, which negatively affects general well-being and lung health.

Household chemicals are contained in paints, aerosols, detergents and cleaning agents. When you need to use it, open the windows, ventilate the room, try to spend money as economically as possible and protect the respiratory organs.

A cramped kitchen with a gas stove is not so harmless that you can let children play there while cooking. And, after expelling the children from the kitchen, open the apartment.

An excess of dust collectors in the apartment threatens with bronchial asthma, allergic reactions and respiratory infections. Dust collectors are textile accessories, curtains, curtains, carpets, tapestries, soft furniture with plush blankets, soft toys, books. Books behind the glass and periodically wiped, toys only dearest to the heart, excess rags in the trash. The only way. Plus regular wet cleaning.

Simple carbohydrates, under the guise of butter buns and other fast food, are dangerous not only secretly delivered to the body by food additives, but also by their very presence. Fast carbohydrates provoke inadequate immune reactions of the body, resulting in chronic asthmatic bronchitis.

And, finally, a sedentary lifestyle, which will relax your respiratory muscles so much that the lungs will simply not be able to ventilate themselves and will be covered with cobwebs. With the web, of course, overkill, but still. It is better to live cheerfully and long than sluggishly and little.