Which foods contain enough potassium to support heart health?

What to eat to strengthen the heart.

Tachycardia, nausea, tendency to edema, weakness, cramps, fatigue are some of the few symptoms that occur with potassium deficiency. This important element is very important in the prevention and treatment of various cardiovascular diseases, informs Ukr.Media.

Experts told us what foods to eat to support and nourish the heart muscle.

Bananas, avocados, figs, spinach. The latter, by the way, is one of the serious sources of potassium. Avocados are rich in healthy fats, which can improve the absorption of fat-soluble vitamins (A, D, E, K) from other vegetables.

Potatoes. To retain the maximum beneficial properties, it is important to bake potatoes in their skins. Baking potatoes in their skins preserves more nutrients, including potassium and fiber, which are partially lost during cooking. In addition, potatoes contain choline, phosphorus, magnesium, zinc and many other beneficial elements.

Dried apricots. In addition to potassium, they also contain magnesium.

You should also eat yogurt, fresh orange juice, lentils, and tomatoes. The latter are rich in lycopene, a powerful antioxidant that can reduce the risk of cancer.

Studies suggest that lycopene may have a protective effect against some types of cancer, but this is an area of ​​active study that needs further research. It is important to understand that lycopene is just one of many factors that influence cancer risk and is not a panacea.

Rich sources of potassium are soybeans, seaweed, prunes, salmon, broccoli, and beets.

Of the nuts, almonds and hazelnuts are the best.