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There are certain eating habits that people think are "healthy" but in reality they are only harmful to the body. Try to get rid of such habits.
If you notice at least one of the following habits in yourself, then this is a reason to contact a specialist.
Intends to skip meals. This habit or replacing food with non-caloric drinks is an alarm signal. This may indicate that you have an eating disorder.
Constant calorie counting. Getting it right can be difficult without consulting a nutritionist. In addition, if you count the number of calories even in low-calorie foods (mustard, spices, hot sauce), then this may indicate an eating disorder.
Obsession with food quality. This type of eating disorder is called orthorexia. In this case, a person feels stress and anxiety related to the choice of food. This can affect his mental health.
Using only certain safe products. Fear of eating is often reported by people with irritable bowel syndrome. Because this syndrome is not treated, people who suffer from it often develop eating disorders. Because of this, they may be malnourished, skip meals, stick to only certain "safe" foods.
Feeling guilty about food. You can test immediately after eating.
Rejection of whole groups of products. This will leave you feeling restricted and more likely to overeat later. And an eating disorder is indicated by the refusal of certain groups of products because of the fear of gaining weight or because it will have a bad effect on health.
