Daily habits that are really dangerous for health

Doctors named six actions that can be harmful to health, but are performed "automatically" and have become a habit.

Heating food in the microwave. This can lead to food containing phthalates, the consumption of which threatens with hormonal disruption.

It is very harmful to sit in a cross-legged position. This increases the risk of arthrosis, thrombosis, blood stasis in the pelvis, and varicose veins.

Constantly wear headphones. Constant noise provokes the production of a number of substances that negatively affect the nervous system, including the brain. Problems arise for those who are used to listening to music at a volume of more than 100 dB. At the same time, part of the cells of the basilar membrane die off, the person begins to hear worse.

Brush your teeth immediately after eating. According to American dentists, in this case, the acids contained in the food penetrate into the deeper layers of the tooth structure, which sharply increases the risk of caries. Experts recommend waiting from 30 to 60 minutes.

The habit of opening the windows during the day can serve a bad service in modern conditions, as particles of car exhaust penetrate into the house.

A daily shower with soap and a washcloth will also not be beneficial, as in this case the natural protective bacterial layer of the skin is washed away.

Violation of the daily routine. In order to harm your psyche, it is enough to have a sleepless night just a couple of times. Irritability, apathy, depression, followed by diseases are inevitable.