
Traditional mayonnaise seems indispensable during the holidays. It changes the taste of many dishes. But there are many reasons why we should limit our consumption of mayonnaise to a minimum. Ingredients such as thickeners, emulsifiers, artificial colors, sugar and soybeans are very common in mayonnaise. Fortunately, there are many mayonnaise substitutes.
Natural yogurt with spices
You can also mix yogurt with mustard and add it to salads. An interesting solution is also to combine it with mashed garlic, fresh herbs and salt. Natural yogurt has a beneficial effect on our health, because it protects against atherosclerosis, bloating and constipation.
Hummus
It is a popular delicacy in Egypt. We can use it to replace mayonnaise. You can find it in many stores or make it yourself.
Soy mayonnaise
It's the vegan equivalent of mayonnaise, perfect for salads.
Ricotta
It is obtained from the whey that is produced during the preparation of cheese. It is considered a typical Italian delicacy.