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So, if you stop eating anything with refined sugar in it, you'll notice 6 very important things happen.
1. Your body learns to satiate itself
Sugar suppresses our hormone leptin, which makes us feel full. Therefore, when sugar is reduced, the body returns to its natural way of maintaining appetite.
Having sugar in your diet usually makes you eat more. As well as ending the meal with something sweet.
2. Your body will be filled with energy
This is a fact. It seems like women are always trying to lose weight and avoid as many calories as possible to get the body they want. But the best way to get the body you want is to make it work at its best.
Sugar steals nutrients from the body, putting the entire system at risk. In addition, diets or excessive food consumption slow down metabolism.
It's also quite toxic, meaning your poor liver is overworked on a daily basis. Not only that, when the body tries to keep toxins from your vital organs. That is why the body deliberately retains water, fat and creates cholesterol around itself.
It is enough to reduce sugar consumption and see a positive result.
3. Your energy will increase
The misconception is that sugar gives you energy. And this is unreasonable. Women choose sugar to relieve fatigue. But this only leads to a vicious cycle of sugar consumption - acceleration - consumption of more sugar - acceleration - consumption of more sugar.
Cut it back, replace omega-3s with essential fats, fish, seeds, nuts, and vegetables, and watch your energy levels rise. At first, you may feel tired during the first 5 days. But when your body copes with withdrawal symptoms, you will feel a surge of strength.
4. You sleep better
Chocolate contains caffeine and anything that affects blood sugar can alter sleep. When giving up sugar, one of the obvious results is that sleep will be much better.
6. You will look younger and glow
Sugar affects elastin and collagen (the two main proteins in the skin). It also activates a process called glycation, in which sugar binds to protein fibers.
Glycation leads to the mutation of proteins, creating new harmful molecules called advanced glycation end products. Which accumulate and cause even more damage, causing even more inflammation and damage.
