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Many people believe that walking barefoot is good for your health. This statement seems logical, because our ancestors did not wear shoes, although at that time there was no asphalt, laminate and other surfaces. Experts are convinced that there is nothing wrong with taking off your shoes and walking on sand or grass, but they strongly advise against giving up shoes when walking on hard surfaces. Does this mean that you should always wear slippers at home?
If you often experience pain in your feet, you should pay attention to your habits. It is possible that the cause of the ailment is the refusal to wear slippers. The fact is that walking on hard surfaces, such as parquet, is harmful to health - they put pressure on the feet, which over time can lead to knee injuries, inflammation of the ankles, tendons and the lower part of the foot.
Those with flat feet should be especially careful, as flat surfaces only make the problem worse. Back, hip, and even shoulder pain can also be caused by walking around the house barefoot. Put on slippers and pay attention to how you feel.
Feet should always be kept warm, so don't forget about slippers in cold weather, this will reduce the risk of developing flu and colds, and will also prevent your immune system from weakening. Comfortable slippers can also be associated with rest and comfort in a person, so when you put them on, the body receives a signal that it is possible to relax after a hard day at work.
