1152
Doctors reminded five rules that will help to lose excess weight within a few months. At the same time, it is not necessary to make special efforts.
The main rule is to reduce salt consumption. It is better to replace it with spices, as they activate metabolism and help the body burn fat. So, chili pepper, mustard and ginger have a strong fat-burning effect.
Secondly, you need to completely give up sugary drinks. It is known that sugar in liquid form is very quickly absorbed by the body, and this contributes to the growth of adipose tissue.
Thirdly, for successful weight loss, you need a healthy full sleep for 7-9 hours. This restores the hormonal balance in the body.
The fourth rule is an early lunch. Doctors recommend having lunch before 15.00:XNUMX p.m., as it corresponds to the body's biological rhythm.
Fifth, you need to increase the amount of protein for breakfast. Doctors do not recommend eating sweet buns or fast carbohydrates for breakfast.
Experts remind that excess weight is the cause of high blood pressure and blood sugar. Obesity can provoke, including, liver, prostate, colon, kidney and breast cancer. And the most dangerous accumulation of fatty masses in the abdomen.
If a woman is obese, she has a seven-fold increased risk of uterine cancer, a two-fold increased risk of developing esophageal cancer, and a 30% increase in colon cancer.
