Foods that can cause depression

Almost everyone faces depression. However, some foods can also cause depression.

There are not many products that cause depression, but they do exist. These include sugar, red meat, coffee and various sweeteners.

Coffee lovers who drink more than 3 cups a day may become addicted. If you reduce the consumption of this drink, you will feel broken, lethargic, and this happens because you have deprived yourself of a kind of doping. The condition that arose is called "coffee depression". It is necessary to reduce the consumption of coffee to 2 cups a day, and it is better to stop drinking it for a month.

Sometimes, when people are in a bad mood, they start consuming sweets in incredible quantities. Sugar is addictive, and excessive consumption can lead to fatigue and depression. More insulin is produced to process the sugar, hence the sweet tooth addiction.

If you eat a lot of meat and are depressed, you need to know that your stomach may not be digesting the food well. Poisons formed in the intestines are absorbed into the blood and enter the central nervous system. Because of this, irritability appears, the body feels tired, and depression appears. It is necessary to dilute the diet with fruits and vegetables. They contribute to the maintenance of serotonin, which can have a positive effect on mood.

Different diets can cause depression. A diet means eating certain foods, and sometimes you have to eat something you don't like. This lowers the general emotional background, lethargy and fatigue appear.