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Now, many diseases to which elderly people are prone are "getting younger", which means you can be prone to them even at the age of 40! We advise you to take care of your body as early as possible, so that in 5-10 years you will feel healthier and better.
1. Melanoma
Skin cancer can appear at any time in adulthood, the risk increases with age. In youth, many people expose their body to the sun more often to get a good tan. But ultraviolet rays can destroy DNA in skin cells. Therefore, doctors recommend using suntan cream as often as possible - and not only on vacation.
2. Mental health
Suicide is one of the main causes of death among young people aged 20-34 in developed countries, so it is important to monitor your condition. If you notice signs of an anxiety disorder or feel a lot of stress, seek help from specialists.
3. Smoking
Now this is not at all a harmless habit, which was shown even in cartoons before. The longer you smoke, the more you harm your health - and the more difficult it is to quit.
