361
People who are forced to lead a sedentary lifestyle today due to home quarantine can take advantage of natural methods of burning fat proposed by foreign experts.
One way to burn fat without going to the gym, according to experts, is to eat foods rich in protein. Studies have shown that eating protein reduces calorie intake, making a person feel full for a long time, reducing appetite. At the same time, protein helps to strengthen muscle mass. All this together helps the body to burn fat more actively.
To combat excess fat and weight, it is important to avoid sugary drinks. According to experts, such drinks contain a lot of calories and have practically no nutritional value - their absorption gives the body energy, which goes to the "construction" of fat reserves. Even if a person reduces the amount of food consumed, drinking sugary drinks can contribute to weight gain, experts warn.
Another natural way to burn fat without going to the gym is intermittent fasting. It involves a diet in which a person eats only during a certain, limited period of time per day. There is evidence to suggest that this helps improve the state of the intestinal microflora and activate metabolic processes.
In addition, getting enough sleep is essential for obesity prevention. A healthy weight is achieved by getting 7-9 hours of sleep. Sleep deprivation increases the risk of metabolic disorders, which are associated with heart disease, type 2 diabetes, and obesity.
Also, experts remind us that even without going to the gym, it is necessary to maintain a certain level of physical activity. To do this, you should do exercises, do housework, and play with children.
