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According to experts, at this time of year, you should increase your consumption of draining and diuretic foods – eat more celery, zucchini, onions, dill, pomegranate, and pineapple.
Nutrition and pharmaceutical expert Nell Berlang advised in a magazine publication to follow a diet that ensures the effect of detoxification of the body.
"It is important to exclude deep-processed products, not to consume sugar or saturated fats, to increase the consumption of fiber from natural sources - fruits, vegetables, which should occupy most of our plate. Avoiding alcohol, drinking plenty of water and increasing physical activity also help cleanse the body of potentially dangerous substances," he said.
The scientist explained that at this time of the year, the body is especially exhausted by the lack of sunlight and bad weather, too high-calorie food that lacks useful substances. Therefore, it is necessary to consume more draining and diuretic products, which help to remove toxins.
The expert named the best products with this property.
Artichokes and celery. They have a high fiber content, improve digestion and the condition of the intestinal microflora, helping the body to get rid of everything unnecessary more actively.
Eggplants, radishes. They are products with a pronounced choleretic effect, which strengthens digestion processes.
Wild asparagus. This low-calorie product has a pronounced diuretic effect, helping to get rid of excess fluid, which washes toxins from the body.
Leeks, onions, watercress, fennel also cleanse body tissues of excess water
Zucchini. Its consumption increases the production of useful mucus by the intestines, allowing the tract to be more intensively and gently cleansed of digested masses.
Thistle Contributes to the proper functioning of the digestive system, liver detox.
"Cauliflower, which contains antioxidants. Pomegranate and pineapple are especially diuretics. Kiwi, apple, strawberry. All these products also contribute to cleansing the body of toxins at this time of year," the expert added.
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According to experts, at this time of year, you should increase your consumption of draining and diuretic foods – eat more celery, zucchini, onions, dill, pomegranate, and pineapple.
Nutrition and pharmaceutical expert Nell Berlang advised in a magazine publication to follow a diet that ensures the effect of detoxification of the body.
"It is important to exclude deep-processed products, not to consume sugar or saturated fats, to increase the consumption of fiber from natural sources - fruits, vegetables, which should occupy most of our plate. Avoiding alcohol, drinking plenty of water and increasing physical activity also help cleanse the body of potentially dangerous substances," he said.
The scientist explained that at this time of the year, the body is especially exhausted by the lack of sunlight and bad weather, too high-calorie food that lacks useful substances. Therefore, it is necessary to consume more draining and diuretic products, which help to remove toxins.
The expert named the best products with this property.
Artichokes and celery. They have a high fiber content, improve digestion and the condition of the intestinal microflora, helping the body to get rid of everything unnecessary more actively.
Eggplants, radishes. They are products with a pronounced choleretic effect, which strengthens digestion processes.
Wild asparagus. This low-calorie product has a pronounced diuretic effect, helping to get rid of excess fluid, which washes toxins from the body.
Leeks, onions, watercress, fennel also cleanse body tissues of excess water
Zucchini. Its consumption increases the production of useful mucus by the intestines, allowing the tract to be more intensively and gently cleansed of digested masses.
Thistle Contributes to the proper functioning of the digestive system, liver detox.
"Cauliflower, which contains antioxidants. Pomegranate and pineapple are especially diuretics. Kiwi, apple, strawberry. All these products also contribute to cleansing the body of toxins at this time of year," the expert added.
