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The hormonal background is an extremely important aspect for maintaining healthy processes in the body. Some products have a positive effect on the production of hormones, help to normalize their balance.
The instability of hormones can cause the development of many disorders - bulimia, anxiety, lack of sleep, diabetes, obesity, skin problems, headaches, mood swings, increased fatigue.
When it comes to the need to balance hormones, to normalize their balance, herbal products can be especially useful. Here are some of the ones that doctors have named.
Cruciferous vegetables. Different types of cabbage contain a compound called indole-3-carbinol: this substance has an antioxidant effect, helps the body eliminate excess estrogen. To improve its assimilation by the body, vegetables should be steamed with a small amount of water.
Berries, fruits. Fruits and berries with a low content of fructose and carbohydrates - for example, raspberries, blueberries, cherries, avocados, grapefruits, lemons, pears, pomegranates - effectively help normalize the level of blood sugar and, therefore, hormones. In addition, these products are full of antioxidants that protect cells from damage.
Flax seeds. The natural product is rich in omega-3 fatty acids, antioxidants and fiber. In addition, it contains lignan compounds, which have a regulatory effect on the level of the hormone estrogen.
Green leafy vegetables. Iron deficiency in the body negatively affects the balance of hormones - especially in young women. Spinach, cabbage, chard are excellent sources of iron.
Walnut. Another product that helps normalize hormonal balance - this effect is provided by the combination of omega-3 fatty acids and polyphenols in nuts. Their union, according to experts, supports the high-quality work of the brain and ensures psychological well-being.
Turmeric. Orange spice improves the liver, which is responsible for the synthesis and activation of certain hormones.
