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It has long been known that a large portion of immune cells reside in the intestines. Therefore, the foods and drinks we consume have a huge impact on the body's ability to resist viruses and bacteria, which is especially important now.
And although a significant portion of Ukrainians adhere to a proper diet today, many forget that it is also important to control what a person drinks.
The first thing you need to give up is alcohol. Once in the body, it “attracts” the attention of many organs. The stomach and intestines actively begin to process alcohol, forgetting about protecting the body from other harmful bacteria. Another popular drink today is energy drinks. They not only have an aggressive effect on the psyche, but also interfere with the proper functioning of the heart.
And the third type of harmful drink is juices. As strange as it may be to see fruit or vegetable juice in the same row as obviously harmful ones, they also do not bring any benefits to the body. Unlike natural fruits, they do not contain fiber, but are full of sugar and other not the most useful additives that are dangerous for the intestinal microflora. Only fresh juice can be useful.
