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Doctors said that hypertensive patients should avoid certain foods due to negative health consequences. It is recommended to lead a healthy lifestyle, not to overeat and prefer fruits and freshly squeezed juices.
Patients suffering from high blood pressure should refrain from eating ready meals containing saturated fats. At the same time, experts note, it is necessary to introduce fruits and vegetables into the diet, and they must be eaten every day in the amount of 400 g.
Low-fat dairy products, whole grain breads, legumes, and lean protein foods are best. Hypertensive patients should not drink alcohol, it is undesirable to indulge in butter, red meat and fatty chicken skin.
You should refrain from canned vegetables, bottled juices, fast food and frozen pizza. Adherence to the recommendations will stabilize blood pressure and have a positive effect on the general state of health.
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Doctors said that hypertensive patients should avoid certain foods due to negative health consequences. It is recommended to lead a healthy lifestyle, not to overeat and prefer fruits and freshly squeezed juices.
Patients suffering from high blood pressure should refrain from eating ready meals containing saturated fats. At the same time, experts note, it is necessary to introduce fruits and vegetables into the diet, and they must be eaten every day in the amount of 400 g.
Low-fat dairy products, whole grain breads, legumes, and lean protein foods are best. Hypertensive patients should not drink alcohol, it is undesirable to indulge in butter, red meat and fatty chicken skin.
You should refrain from canned vegetables, bottled juices, fast food and frozen pizza. Adherence to the recommendations will stabilize blood pressure and have a positive effect on the general state of health.
