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Men, as you know, do not like to seek the help of doctors one more time - on average, they do it 20% less often than women. In this regard, expert Tony Steele from the British charity organization Movember named the conditions in which seeking medical help is mandatory.
First of all, it is important to know the primary symptoms of prostate cancer. On average, doctors make about 42 such diagnoses per year, which means that every 8th person will encounter it during their lifetime. In case of difficult or frequent urination, pain in the back and pelvis, you should immediately consult a doctor. A diet high in lycopene, which is abundant in heat-treated tomatoes, can reduce the risk of this condition, Steele said.
If you feel hopeless, constantly sad, lose interest in everyday life and have low libido, sleep problems or while driving, you should consult an expert. The reason for this may be depression, which significantly increases the risk of early death in men. To prevent such a condition, it is worth doing sports and openly communicating with loved ones on various topics.
Testicular cancer is another tumor that is often diagnosed in older men. It is worth constantly checking the scrotum for swelling, lumps and changes in texture. If one of these symptoms is detected, you should consult a general practitioner, have an ultrasound and a blood test.
Men often miss such dangerous conditions as stroke, heart disease and kidney disease because they do not monitor their blood pressure. It is enough to constantly check this indicator and consult a doctor in case of any deviations. Yes, all men after the age of 40 are recommended to visit a cardiologist every three years.
It is important to check your cholesterol, excess of which leads to heart disease. If a man is obese after the age of 40, and his family has had a heart attack, he should consult a doctor to measure the index. And a diet rich in fruits, vegetables, nuts and fish can lower cholesterol.
