Doctors have listed healthy foods that boost your mood during self-isolation

Doctors have shared nutritious and healthy foods that can help boost your mood during self-isolation, but experts have warned that unhealthy treats like chips or sweets only increase feelings of guilt and can cause additional stress.

Probiotics play a significant role in well-being. The latter can be found in yogurt, kefir, sauerkraut and kimchi. Probiotics can reduce negative thoughts associated with sad moods, as well as alleviate symptoms of depression.

Whole grains are rich in B vitamins, which are important for maintaining energy and optimal brain health. Thanks to their fiber content, they also help keep blood sugar levels from spikes and crashes, which will help avoid mood swings. It is better to include oats, brown rice and whole wheat bread in your diet. Vitamin D helps fight depression, it is found in eggs, fatty fish and milk. Dark chocolate increases serotonin levels, but it should be eaten in moderation. Coffee and tea are sources of caffeine, which can provide a boost of good mood.