229
Today we will talk about one of the most common roots - horseradish. Let's find out what horseradish is useful for and to whom its use is contraindicated.
The biggest advantage of horseradish is that it is easily available: it grows in almost every area.
And the wasabi paste served with sushi is Japanese horseradish, the root of which is dried and ground. Sometimes it is mixed with mustard.
Benefits of horseradish root
Horseradish is rightfully considered one of the best gifts of nature, as it is also called a natural antibiotic. Antimicrobial substances of natural origin (phytoncides) are equivalent in their effect to antibiotics contained in many plants. But most of them are present in the root of horseradish, radish, radish, onion, garlic, eucalyptus and cherry.
Ground horseradish leaves are applied as a compress at night for joint pain.
Lemon has less vitamin C than horseradish. But don't eat too much horseradish! The recommended portion is 20-30 g per day.
In addition, the root is rich in phosphorus, potassium, calcium, magnesium, iron and essential oils.
As mentioned above, the root and leaves contain bactericidal and antiseptic substances used in:
- Prevention of caries and toothache;
- Strengthening immunity;
- Fighting infections. With nasal congestion, it is recommended to carefully inhale horseradish vapors.
- The expectorant property of the root is noted, while mucus is removed from the body.
- Lowers blood sugar.
- The root perfectly stimulates the appetite and improves digestion. It has a positive effect on the intestinal microflora.
- Helps remove stones from the bladder.
- Accelerates metabolism.
Possible damage
Even the most useful product cannot be safe - there should be a sense of proportion in everything!
- Horseradish can cause eye, skin and mucous membrane irritation.
- It is not recommended to eat horseradish in case of diseases of the gastrointestinal tract (gastritis, ulcers) in the acute phase, in case of impaired kidney function, children under 5 years of age.
- An allergic reaction is possible.
- Excessive consumption of this product can lead to problems with the stomach, increased blood pressure.
