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An Egyptian cardiologist has listed foods that worsen heart health. In particular, the specialist categorically advises people with relevant problems not to consume food products prepared with margarine.
As the expert explains, many people don't even realize how their diet worsens the work of a vital organ, but mistakes in this plan can lead to sad consequences, especially if a person is in a risk group. Most often, we are talking about an increase in the level of "bad cholesterol", which is directly related to the work of the heart.
Jamal Shaaban insists on giving up red meat dishes with a high fat content, fast food, and margarine-based food products. Desserts, including cakes, pastries, and croissants, are no less harmful due to the content of trans fats in them.
In the same list of foods that worsen the health of the heart, chips and similar snacks that contain monosodium glutamate, which, when regularly ingested, causes persistent addiction to the product and causes cell mutations. Not only that, excessive love for potato slices threatens the development of diseases of the gastrointestinal tract, including heartburn, gastritis and intestinal diseases, all these symptoms are caused by inflammatory processes in the body.
At the same time, cardiologist Jamal Shaaban noted that it is not necessary to completely refuse the use of lean meat, it is preferable to simply eat dishes based on it no more than 2 times a week.
As for heart-protecting products, the specialist advised to include fatty fish, hard-boiled eggs, olive oil, whole milk, cheese, sour cream, and yogurt in the diet.
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An Egyptian cardiologist has listed foods that worsen heart health. In particular, the specialist categorically advises people with relevant problems not to consume food products prepared with margarine.
As the expert explains, many people don't even realize how their diet worsens the work of a vital organ, but mistakes in this plan can lead to sad consequences, especially if a person is in a risk group. Most often, we are talking about an increase in the level of "bad cholesterol", which is directly related to the work of the heart.
Jamal Shaaban insists on giving up red meat dishes with a high fat content, fast food, and margarine-based food products. Desserts, including cakes, pastries, and croissants, are no less harmful due to the content of trans fats in them.
In the same list of foods that worsen the health of the heart, chips and similar snacks that contain monosodium glutamate, which, when regularly ingested, causes persistent addiction to the product and causes cell mutations. Not only that, excessive love for potato slices threatens the development of diseases of the gastrointestinal tract, including heartburn, gastritis and intestinal diseases, all these symptoms are caused by inflammatory processes in the body.
At the same time, cardiologist Jamal Shaaban noted that it is not necessary to completely refuse the use of lean meat, it is preferable to simply eat dishes based on it no more than 2 times a week.
As for heart-protecting products, the specialist advised to include fatty fish, hard-boiled eggs, olive oil, whole milk, cheese, sour cream, and yogurt in the diet.
